20 Healthy Habits to Feel Happier


Follow this list of tips you can start doing today to feel healthier, happier and more organized!

  1. Wake up early. 
  2. Floss.
  3. Don’t skimp on sleep. Get your 7 or 8 hours every day.
  4. Drink half of your body weight in ounces of water a day.
  5. Don’t turn to Goggle for a diagnosis; get yourself to a Doctor.
  6. Put down your phone when you are out with people.
  7. Clean your purse out daily.
  8. Collect all of your loose change in a jar for travel. 
  9. Change your toothbrush at least once a month.
  10. Express your gratitude.
  11. Move your body daily.
  12. Keep your car clean.
  13. Clean your make-up brushes weekly.
  14. Schedule your yearly doctor appointments.
  15. Eat whole foods often.
  16. Stop judging people.
  17. Make plans with friends and keep them.
  18. Cook at home more.
  19. Eat vegetables at every meal.
  20. Eat 90% fuel food, 10% joy food every day.

Do you have a healthy habit of your own that makes you a healthier and happier person? I'd love to hear from you. Share it in the comments below!