It doesn’t matter how hard you worry, it never changes the outcome.

Don’t carry guilt around like an overstuffed purse. Let it go…like Elsa.

My guess is if Rob Mendez can navigate his life in a wheel chair controlled by his head and neck and coach a high school football team then you can do anything you put your mind to as well.

How well do you know the beauty in the mirror?

Would you consider your life a complete success if today was the last day of your life? Read more to see how answering this question could be the answer to your prayers.

It’s International Random Acts of Kindness Week Feb 10 to Feb 17! Join me in spreading kindness around like confetti!!! Read this post for some ideas to get you started.

I love goals. I love making lists of all of the things I want to do, own and experience. What I didn’t like is what happened next. I often couldn’t get myself to take action towards anything. I was constantly quitting on myself. Then I got sick of myself and figured out how to achieve any goal. This post holds the first step.

CycleBar is my jam. I love everything about it. But, at a recent ride I uncovered a negative belief system that if it had been left undetected could have undermined my future success!

Self Doubt is not a sign you have made a wrong decision. Au contraire! It doesn’t mean to turn around. Self doubt is a sign that your goal is big and will require a different version of you. It’s all about evolving into the person you were meant to be.

We move mountains for our families and friends, build bridges and science projects, we leap tall buildings in a single bound if it’s to help someone else but, when it comes to something we want for ourselves we are often MIA. Show up for yourself for a change, I dare ya!

Age is irrelevant. Now more than ever before. You are not to old. You’re time has not past. Now is a great time to begin.

Why haven’t you accomplished your dreams? Many of my clients tell me they haven’t lost the weight, started the business or met the man of their dreams because they’ve never done it before. It’s time to stop creating your future from your past. You gotta think new thoughts to get a new result.

As a child I was terrified of the dark. Many nights I would lay in my bed paralyzed with fear listening for all of the things that go bump in the night. Eventually I would yell for my Dad to come and save me from the noises that were ultimately the furnace or my cat meandering around my room….

Your life feels like a special occasion. You always have a reason to celebrate! Unfortunately, if you have weight loss goals, your celebratory life can interfere with achieving those goals. Here’s how to celebrate without feeling angry with yourself the next morning!

It isn’t always supposed to be easy and it isn’t always supposed to flow. But, how you weather the storm helps you become who you were meant to be. Do your work even if you don’t feel like it, even if you don’t feel inspired. Double down. Go all in!

It’s your brains job to keep you safe. Direct you towards pleasure and avoid pain. Pain isn’t just the physical kind, your brain views potentially failing at anything as pain. What does your brain tell you when you decide you are ready to get to work on your big dream? Read this post to understand what to do next!

What are the top three emotions you experience regularly? Are they the emotions you need to accomplish the things you want to accomplish? Remember, thoughts cause feelings, which cause actions which create results. What kind of feelings do you need to create on purpose to have the life you want?

Feeling overwhelmed? All you need is 15 minutes and a trash bag.

What story is your life telling write now? Be the hero of your own story! If you don't like the story you’re telling let’s write a new one! Here’s how….

Whether you realize it or not you are always creating results in your life. The trick to living a fulfilling life is learning to create results on purpose and you do that by following your dreams. Learn how to create results on purpose now.